I took it easy and went out for a ride with my wife today. It was her first ride outside this season, so we only did 11 miles at a 12MPH pace. Considering that she has only ridden her bike in the trainer a handful of times in the past month or so, it was a pretty good start for her. Weather permitting (she's a fair weather cyclist), she tries to ride with me at least once a week. During the summer, we'll often go out twice a week (one ride around 10-12 miles long, the other around 20-25 miles long).